Mental Health Blog

I was recently asked: “What are the most common deepest, darkest, most painful things that are lurking inside someone with anorexia and what...

This piece traces the evolution of relational therapy and shows why its emphasis on attunement, authenticity, and connection is especially e...

When food comands you to eat and you feel compelled to obey, even against your own better judgement, know that there are powerful belief sys...

Your body is not all of who you are, but it is a constant. You are in relationship with your body always.

Bingeing is an issue of physiological needs and emotional nourishment. If we attend to these, we can find peace with food, our bodies, and o...