Mental Health Blog

Research has shown that when we are able to regulate our emotions in a stressful situation we are able to not only feel calmer but to also b...

It can happen at any time or place. But especially now, with the impact of COVID-19 still being felt here in Israel even as things are final...

Self-quarantine is a situation that can be very stressful and challenging on many levels to oneself and one's relationships. This post exami...

Worry! Ways to Manage Worry Instead of it Managing You Part Three Strategies to Help you Manage your Worrying I am glad you are back again t...

As a body-mind practitioner and clinical psychologist, I have found that incorporating principles of Somatic Experiencing (SE) into my pract...

In part two of my blog, “Worry! Ways to Manage Worry Instead of it Managing You”, I am going to present to you some general recommendations...