Diaphragmatic Breathing (DB) is a preventative technique and early intervention for stress, anxiety, depression, sleep disorders, pain & trauma. Psychoneuroimmunology is mind-body science that supports DB as a treatment option for chronic conditions. This workshop is ideal for health care providers working with people who experience stress-related or chronic conditions such as anxiety, depression, trauma or pain.

This unique 3 hour interactive workshop includes:

• Diaphragmatic Breathing (DB) as an efficacious technique to help clients cope better with life challenges. This practical workshop demonstrates psychological and physical benefits for children, students, adults and the aged
• Current evidence in Psychoneuroimmunology that supports DB for stress-related conditions such as anxiety and pain. State-of-the-art research is explained in basic concepts
• Practical and effective ways to develop proficiency in using DB with clients. This unique workshop offers a simple and evidence-based intervention to add to your professional skill set and extend your expertise
• Practical and effective ways to develop your own proficiency in practicing DB. Learn how to regularly include DB for self-care and to improve your mental and physical health

Certificates of completion will be provided by Get Help Israel