CLIENT FOCUS

TREATMENT APPROACH

Acceptance and Commitment Therapy (ACT)Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to accept their thoughts, feelings, and experiences without judgment and to use them as tools to help them to make changes in their lives that are consistent with their values. It is based on the idea that by changing the way we think about our inner experiences, we can reduce emotional distress and increase our sense of well-being.

Cognitive Behavioral Therapy (CBT)Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on how one's thoughts, feelings and behaviors are connected and can be changed. It is based on the idea that how we think (cognition) and how we feel (emotion) can influence how we behave. CBT helps people identify and challenge distorted thinking and replace it with more balanced thinking, leading to improved mood and behavior. ‘Homework’, usually containing practical writing exercises, is often completed by the client between sessions to reinforce the therapy. Examples of tools that practitioners often use are journaling, challenging beliefs, and mindfulness.

Drama TherapyDrama therapy encourages clients to express their feelings and solve problems through storytelling, puppetry, role-playing, games, scripts, improvisation, and performance. Through role playing, improvisation, and creative expression, clients can practice scenarios like being in a relationship, or rehearse new skills that they would like to incorporate into their daily lives. Through these activities, the client can explore feelings, gain insight, and increase self-awareness. In addition, the client can gain new perspectives, develop communication skills, and practice problem-solving strategies. Drama therapy can also help build self-confidence and foster resilience.

PsychodramaPsychodrama is a form of experiential therapy that can help people gain insight into their own behavior and develop healthier coping strategies. It involves using role-playing and group dynamics to explore and act out different scenarios in a safe setting. Psychodrama is grounded in principles of creativity and spontaneity. It evokes cognitive, emotional, and behavioral responses in those in treatment and helps them achieve new perspectives through better understanding of their roles in life and the ways that they interact with others.

Functional Analytic Psychotherapy

SERVICES OFFERED

Individual Therapy
Consultation
Group Therapy
Hadrachat Horim
Workshops/Educating