Kiki Schickman Verified
Life Coach
MSW
250-350 NIS
N/A
N/A
Hi. My name is Kiki Schickman and I'm a certified life coach. Originally from New York, I made Aliyah in 2007 and now reside in Efrat. I earned my MSW from New York University in 1996 and became a certified life coach in 2017. Why the change in direction? Because while there is great value in social work/ traditional therapy, especially for those struggling with mental health issues, I found that life coaching is something that everyone searching for improvement in their lives can benefit from.
Trained in both ACT and CBT, I can offer you the skills you need to live your best life! Whether it's going through a life transition, dealing with low self esteem and self doubt or searching for more meaning in your life, I am trained to help you get there.
I am available to meet in my home office in Efrat or from anywhere via zoom.
Looking forward to helping you achieve your best life!
MSW
New York University
1997
5
Certified life coach - Jerusalem Coaching Institute - 2017
Online Therapy
Depression
Executive / Career / Life Coaching
Life Transitions
Self-Esteem
Stress Management
Adjustments
Family Issues
Adults
Women
English
Acceptance and Commitment Therapy (ACT)Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to accept their thoughts, feelings, and experiences without judgment and to use them as tools to help them to make changes in their lives that are consistent with their values. It is based on the idea that by changing the way we think about our inner experiences, we can reduce emotional distress and increase our sense of well-being.
Cognitive Behavioral Therapy (CBT)Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on how one's thoughts, feelings and behaviors are connected and can be changed. It is based on the idea that how we think (cognition) and how we feel (emotion) can influence how we behave. CBT helps people identify and challenge distorted thinking and replace it with more balanced thinking, leading to improved mood and behavior. ‘Homework’, usually containing practical writing exercises, is often completed by the client between sessions to reinforce the therapy. Examples of tools that practitioners often use are journaling, challenging beliefs, and mindfulness.
Coaching