Liat Yanai Verified
Expressive Arts Therapist
I believe we need to live meaningful lives in order to achieve a sense of happiness. Life is hard, pain is a part of it, but how we choose to deal with it, makes all the difference. We cannot control many events in life, but we can control how to interpret them. Therapy allows a safe space to explore our past and create a future that will lead to independence, fulfillment and satisfaction. I have a specialization in Mindfulness Based Cognitive Therapy.
Mindfulness Based Cognitive Therapist - Reichman Univeristy - 2022
Anxiety / Panic
Executive / Career / Life Coaching
Parenting Issues / Training
Mindfulness-Based Cognitive Therapy (MBCT)Mindfulness-Based Cognitive Therapy (MBCT) is a form of therapy that combines cognitive behavioral therapy with mindfulness practices. It is based on the idea that our thoughts, emotions, and physical sensations can affect our mental health. MBCT helps individuals become aware of their thoughts, emotions, and physical sensations in order to gain insight and control over them. MBCT helps clients learn how to recognize their sense of being and see themselves as separate from their thoughts and moods. This separation can free the client from thought patterns in which the repeated negative messages may be dominating the client’s focus. After developing an awareness of the separation between thoughts, emotions, and the self, people in treatment may find that while the self and the emotions may exist simultaneously, they do not have to exist within the same dimension. The healing can take place when one learns how to interject positive thoughts into negative moods and thereby create a shift in mood.
PsychodramaPsychodrama is a form of experiential therapy that can help people gain insight into their own behavior and develop healthier coping strategies. It involves using role-playing and group dynamics to explore and act out different scenarios in a safe setting. Psychodrama is grounded in principles of creativity and spontaneity. It evokes cognitive, emotional, and behavioral responses in those in treatment and helps them achieve new perspectives through better understanding of their roles in life and the ways that they interact with others.