ABOUT THE THERAPIST

Life's twists and turns can leave us feeling stuck, overwhelmed by anxiety, or haunted by traumatic memories. But you don't have to face them alone.

I offer a unique blend of support, empathy, and structured strategies to help you move beyond the confines of adversity. Together we will create a warm and safe space where you can explore your feelings, cultivate self-awareness, and build a toolbox of coping skills to tackle life's hurdles head-on.

I utilize a blend of therapeutic techniques including EMDR (Eye Movement Desensitization and Reprocessing) and Mindfulness to help clients work through life changes, grief, and trauma.

My approach is rooted in collaboration, ensuring that you actively participate in your healing process. Together, we will process your experiences, unravel the threads of trauma, and pave the way to a brighter, more fulfilling future.

I offer telehealth sessions and in-person, with evening availability