Anxiety / Panic

Depression

Developmental Disorders

Family Issues

Obsessive Compulsive Disorder (OCD)

Adjustments

Attention Deficit Hyperactivity Disorder (ADHD)

Behavioral Concerns In Children

Couples / Relationship / Marriage Counseling

Divorce / Custody

Life Transitions

Mood Disorders

Parenting Issues / Training

Phobias

Sleep / Insomnia

Acceptance and Commitment Therapy (ACT)Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to accept their thoughts, feelings, and experiences without judgment and to use them as tools to help them to make changes in their lives that are consistent with their values. It is based on the idea that by changing the way we think about our inner experiences, we can reduce emotional distress and increase our sense of well-being.

Applied Behavior Analysis (ABA)Applied Behavior Analysis (ABA) is a form of therapy that is based on the principles of behaviorism. This type of therapy focuses on the use of positive reinforcement and operant conditioning techniques to teach new skills, modify behavior, and improve communication. ABA therapy is used to treat a variety of disorders including Autism Spectrum Disorder, Attention Deficit Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder (ODD), and other developmental disabilities.

BehaviorismBehaviorism is an approach to psychology that emphasizes the role of the environment in shaping behavior. It is based on the assumption that behavior is determined by environmental influences, such as reinforcements and punishments, rather than by internal influences, such as thoughts and feelings.

Cognitive Behavioral Therapy (CBT)Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on how one's thoughts, feelings and behaviors are connected and can be changed. It is based on the idea that how we think (cognition) and how we feel (emotion) can influence how we behave. CBT helps people identify and challenge distorted thinking and replace it with more balanced thinking, leading to improved mood and behavior. ‘Homework’, usually containing practical writing exercises, is often completed by the client between sessions to reinforce the therapy. Examples of tools that practitioners often use are journaling, challenging beliefs, and mindfulness.

Dialectical Behavior Therapy (DBT)Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy developed by Marsha Linehan to help people learn to better manage and cope with emotions and stress. It focuses on developing skills and strategies to help regulate emotions, improve relationships and communication, and reduce self-destructive behaviors. Through DBT, people learn to identify and modify unhealthy thoughts and behaviors, while also learning to accept and validate their own feelings. DBT teaches skills to help individuals become aware of and accept and regulate their emotions, tolerate distress, and improve interpersonal relationships.