This course is specifically designed for those who are seeking to improve their overall wellbeing, particularly individuals facing chronic stress and searching for more effective coping mechanisms. Guided by the expertise of Esther Adams-Aharony, Psy.D a trauma-informed, Certified EMDR therapist. 

"Resilience Rising" offers a comprehensive program to navigate and manage the complexities of stress and enhance personal growth. Participants of this course can expect to gain: 

 1. Skills for Improved Stress Management: Understand and apply practical techniques for managing chronic stress, leading to enhanced mental and physical health.

 2. Tools for Personal and Professional Growth: Utilize resilience skills to face life's challenges, fostering growth in every aspect of life.

 3. Strategies for Emotional and Psychological Stability: Develop a stronger, more balanced emotional state, contributing to overall life satisfaction. 

4. Guidance for Healthier Lifestyle Choices: Learn to adopt habits that promote long-term health and resilience. 

5. Support in Building Stronger Social Networks: Cultivate supportive relationships that are crucial for personal development and resilience.