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This forum was created to encourage open, thoughtful, and respectful conversations around mental health and emotional wellbeing. Our goal is to help reduce stigma, foster connection, and provide a supportive space where individuals can share experiences, insights, encouragement, and perspectives related to mental health topics. Read More
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Always Anxious
Hi, I've been dealing with anxiety for as long as I can remember. I've been through years of therapy and learned some really good coping skills, but I still feel physically anxious a lot of the time, even though there is objectively nothing to feel anxious about. It feels like the anxiety has a mind of it's own and even if I'm objectively safe, I still feel anxious and restless in my body. Do you think I'll have to live like this forever? Is there anything I can do to feel calmer in my body?
